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Roggenmehl; water; wheat flour; 9% Gouda (contains milk) ; Weizenvollkornmehl; 2,0% Bärlauch; Steinsalz; Olivenöl; yeast; 0,2% Knoblauch
grain mixing ratio:
51% champagne rye, 39% bullhead wheat, 10% wheat (10% full grain)
Notice for allergic person: Allergens according to the EU list
|per 100g||% GDA*|
|thereof - saturated fatty acids:||2.2 g|
|thereof - multiple non-saturated fatty acids:||0.6 g|
|thereof - uncomplex non-saturated fatty acids:||1.4 g|
|thereof - Sugar:||2.2 g|
|Dietary Fiber:||4.3 g|
Vitamins & Mineral nutrients***:(The values in parentheses correspond to x percent of the recommended daily supply.)
|Phospor||197,64 mg (28 %)|
|Zink||1,71 mg (17 %)|
*GDA (Guideline daily amount) for women, based on 2000 kcal. The nutritional needs of individuals may be higher or lower, based on gender, age, level of physical activity and other factors.
***The nutritional value information on these website are calculated average values. Differences in production technology and sources of ingredients can manipulate the data. Changes of recipe is possible and be updated in regular intervals. The listing of the data shows the present conditions. All data can be changed without publication. No warranty for a 100% completeness of the data can be taken over. Mistakes and misprint reserve.
last change: 18th March 2019